by SCFmedia | Apr 7, 2021 | Trucker Health
Did you know that okra is not only good tasting (to a lot of people) but is also really good for you? Okra can be used as a thickening agent in recipes, help regulate blood sugar, and can also be healing to our gut. I know, I can hear you saying, “Yuck” or “Gross!” I...
by SCFmedia | Nov 18, 2020 | Trucker Health
Could you be one of the 38 million American adults with diabetes or 88 million Americans that are pre-diabetic and not know it? This month is American Diabetes Month, and we want to shine a spotlight on what has become one of the fastest growing health epidemics in...
by SCFmedia | Aug 21, 2020 | Trucker Health
What’s the truth about sugar? Is it truly bad for you? If the answer is yes, then just how bad is it? In this article we will discuss what is sugar, the addictiveness of it, how it affects the body, and some alternatives to regular sugar. Most sugar is derived...
by SCFmedia | Jun 10, 2020 | Trucker Health
The Five Essentials to Sustain Life: Water, Air, Food, Sleep, Shelter We, as humans, need five essentials to sustain our lives. They are water, air, food, sleep, and shelter. Without just one of these essentials, the body will die. Some are more crucial than others...
by SCFmedia | May 27, 2020 | Trucker Health
Did you know that Vitamin C is vital for your immune system, heart and blood vessel health, and your body’s connective tissue? If your body isn’t getting enough of this vitamin it can have negative effects on your health. The recommended daily dosage of vitamin C is...
by SCFmedia | May 20, 2020 | Trucker Health
Did you know that 1 in 5 people experience an issue with mental health each year, according to the National Alliance of Mental Illness. Yes, you read that correctly–1 in 5! An issue with mental health is one that affects a person’s thoughts, behavior, mood...
