***We are not doctors and before embarking on any health program, please consult with your doctor. This is for informational/entertainment purposes only.***
Episode 1: The Importance of Water
Episode 2: Get Active for Your Health
Episode 3: Healthy Eating for Healthy Drivers
Episode 4: Shopping and Reading Food Labels
Episode 5: Sugar – The Good, the Bad, and the Ugly
Episode 6: Heart Health
Episode 7: Eating and Cooking Healthy in the Truck
Episode 8: Intestinal Health
Episode 9: Do We Really Need It
Episode 10: Manage That Stress
Episode 11: Taking Charge of Your Thoughts
WE DON'T WANT YOU TO JUST SURVIVE, WE WANT YOU TO THRIVE!
