Health And Wellness Resources
There are several resources to help you in your journey to become the best you possible! We have created a resource page to make it easier for you to see what is available specifically for truckers.
Mother Trucker Yoga – Feel Better, Wherever! As a proud supporter of St. Christopher Truckers Relief Fund, our program offers 3-5 minute, short, fun and effective videos, directly pinpointing ALL your aches and pains associated with long-term sitting and driving; including solution-based movements for instant relief and long-term success. For many, this simply starts with meditation, and evolves into other areas of their lives (be it with their partners or otherwise). It’s yoga made accessible to the average person and focusing on where it counts. For more information, or to sign up and join, visit https://mothertruckeryoga.com//
Coach Carolyn – Offers a variety of methods such as online strategies and personal health coaching to help drivers get healthy and feel better. https://www.coachcarolyn.life/
Health in Transportation – www.healthintransportation.com offers an array of health and medical services to bus and truck fleets as well as professional Commercial Driver’s License (CDL) holders across the US. Our goal is to help professional drivers stay fit and stay healthy whether they are on or off the road.Our programs are tailored for the professional Bus & Truck Drivers.
Rolling Strong – http://www.rollingstrong.com/ As the provider of driver wellness programs for transportation companies and their drivers and owner-operators, Rolling Strong promotes behavior change and provides support in the areas of Nutrition, Fitness, Sleep, Stress Management and Weight Management.
Fitness Trucking – http://www.siphiwebaleka.com/fitness-trucking-1/ Provides various coaching packages for drivers, carriers, and the entire industry, that help drivers lose weight and reduce medication; help carriers reduce the associated costs of obesity, and helps the industry make safer highways by making healthier, safer drivers. Male truckers may find their weight gain to do with hormone levels, that is why a referal to a specialist to discuss with them how to reduce their weight using certain medications such as a Testogen testosterone supplement, is important to start off with as it can provide that much needed support for their health.