by Lindsey Bryan | Mar 5, 2018 | Trucker Health
March is National Nutrition Month. What’s the big deal? Why would there be a month dedicated to this? Nutrition equals health. We all want to be healthy, and we all want quality of life. Truckers obviously don’t have the most active job because we just sit...
by Lindsey Bryan | Feb 14, 2018 | Trucker Health
The cervix is an organ that we only think about when something goes wrong with it! It is the passage between the vagina and the uterus. Among other things, it’s also a barrier that keeps vaginal bacteria out of the uterus itself and it holds the baby in when a...
by Lindsey Bryan | Feb 1, 2018 | Trucker Health
I recently talked about ED and Smoking on the Tim Ridley Show on XM146 Road Dog Trucking Radio. Brad, a truck driver, wanted some additional information on this subject. So – here you go! MEN – TIME TO GET YOUR ATTENTION! This information is hot off the...
by Lindsey Bryan | Jan 15, 2018 | Trucker Health, Videos
Dr. John McElligott talks about the detriments of smoking and the toll that it takes on the body. He also discusses cravings and how to deal with them.
by Lindsey Bryan | Nov 16, 2017 | News, Trucker Health
Monday, the American Heart Association announced that it is changing the blood pressure guidelines for the first time in fourteen years. Under the new guideline a person will be considered to have high blood pressure if their reading measures above 130/80. The changes...
by Lindsey Bryan | Sep 14, 2017 | News, Stories, Trucker Health
Jody Valenzuela began smoking at the ripe old age of 13. Now, at the age of 51, he has been tobacco free for over a year. Being smoke-free has changed Jody’s life and he wants to share his story with others, in hopes that it will offer encouragement and be the...
