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The Importance of WATER

The Five Essentials to Sustain Life: Water, Air, Food, Sleep, Shelter   We, as humans, need five essentials to sustain our lives. They are water, air, food, sleep, and shelter. Without just one of these essentials, the body will die. Some are more crucial than others...

The Importance of Positive Mental Health

Did you know that 1 in 5 people in the United States experiences an issue with mental health each year, according to the National Alliance of Mental Illness. Yes, you read that correctly–1 in 5! An issue with mental health is one that affects a person’s...

Time for a Colonoscopy? To Go or Not to Go…

During this time of stress and fear that our country is encountering, the last thing on many minds is preventative health maintenance. While this is understandable, our personal health is something to be cherished. March is National Colorectal Cancer Awareness Month....