by Julie Dillon | Jun 12, 2018 | Tips in the Truck, Trucker Health
Yoga for Truckers: 3 Moves to Help You Feel Better, Wherever By: Hope Zvara of Mother Trucker Yoga Yoga and fitness for everyone else, but nothing truly for truckers. WHAAAT… Yoga for truckers? You heard correct! Yoga-For-Truckers! A hard life, filled with constant...
by Julie Dillon | May 22, 2018 | Tips in the Truck, Trucker Health
What is yoga? By Hope Zvara, Mother Trucker Yoga® A question that a few years ago could have been more easily answered. But in todays modern western world one that is a bit more complicated to answer. Many equate yoga to stretching, or even impossible poses followed...
by Julie Dillon | Apr 30, 2018 | Trucker Health
This may be the first time you have ever heard the term, Rhabdo. You may be asking yourself, “What is it? Can I get it? Is it contagious?” In this article, written for Landline, Dr. John McElligott tells us all about “Rhabdo”. Take a few...
by Julie Dillon | Apr 2, 2018 | Trucker Health
Guest blog contributor, Carolyn O’byrne, shares her thoughts on oral cancer causes and ways to prevent it! Read all about it— The Voice of Cancer. ...
by Julie Dillon | Mar 19, 2018 | Trucker Health
Truckers provide a very important service to all of us. If you’ve got it, a trucker brought it, as they say. This extremely important career often sets the stage for relationship problems, depression, stress, and physical health problems. Lack of vacations, being...
by Julie Dillon | Mar 5, 2018 | Trucker Health
March is National Nutrition Month. What’s the big deal? Why would there be a month dedicated to this? Nutrition equals health. We all want to be healthy, and we all want quality of life. In my early years, I never knew that there was a way to eat right. I thought any...
