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Love Your Heart-Don’t Be a Statistic

February is widely known to be the month that we celebrate Valentine’s Day but, more importantly, it is also National Heart Disease Awareness Month. The Centers for Disease Control states that heart disease is the leading cause of death in the United States, with one...

Don’t Let Hindsight Be 2020

As 2020 approaches quickly, many of us will make New Year’s Resolutions.  Your resolution may be to exercise more or eat healthier. Or, you may be like a lot people and ask, “Why bother?” Well, I’m so glad you asked! I would like to share with you why “bothering” is...

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