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SCF is excited to have Dr. Bud Harris as a guest contributor on our blog site.  Dr. Bud has written an article concerning his FAB5 training routine.

This simple 15 minute workout has helped dozens of people. It is called HiiT: High Intensity Interval Training where one works their muscles fast in short time frames whereas the heart takes it to another level as well! A much needed activity in today’s convenience mentality.

To learn how to make the most of 15 minutes and get healthier, read Dr. Bud’s article HERE!

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