DO YOU NEED TO JUMPSTART YOUR HEALTH AS A DRIVER AND DON’T KNOW WHERE TO START?
Are you sick of scrolling “healthy tips” but they all seem unrealistic, complicated, or not really made for a driver like you?
ARE YOU LOOKING TO:
Improve your health and fitness as a driver?
ARE YOU LOOKING TO:
Find simple, quick strategies to move more while on the road?
ARE YOU LOOKING TO:
Have accountability for the healthy changes you know you need to make, to ensure you do them?
Driven To Be Healthy — Wellness Program
Driven To Be Healthy (DTBH) is a twelve-week total body wellness program available to all Class A, OTR drivers.
This is a FREE online, video-based program that also provides access to weekly interaction with a health coach.
DTBH focuses on the basics of good health: nutrition, hydration, movement, sleep, stress, and mindfulness. Each session builds upon the previous session and builds a solid foundation for healthy living.
DTBH is not a fad or diet. It is a change in lifestyle habits to create an environment of success.
Register below to gain access to the weekly videos.
***We are not doctors and before embarking on any health program, please consult with your doctor. This is for informational/entertainment purposes only.***
TAKE CONTROL OF YOUR HEALTH, TODAY!
Meet Your Lifestyle Coach
Lindsey is the newest member of the St. Christopher Fund team as the Health and Wellness Manager and brings a passion for health and wellness. She graduated from Brenau University with a B.S. in Psychology and has spent the last decade in various health and wellness fields including addiction counseling, social work, inpatient psychiatric rehabilitation and nutrition counseling. While she has always had a heart for helping, she found her passion on health coaching while on her own health journey after being diagnosed with an autoimmune disorder and learning the impact that nutrition and exercise can make in managing chronic health conditions.