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The Four A’s of Stress Relief

April is National Stress Awareness Month and provides us with a chance to recognize the causes of stress in our lives, the negative impacts, but more importantly, an opportunity to better manage our health.  A poll from the American Psychological Association in March...

Love Your Heart – Don’t Be a Statistic

February is widely known to be the month that we celebrate Valentine’s Day but, more importantly, it is also National Heart Health Month. The Centers for Disease Control states that heart disease is the leading cause of death in the United States, with one in four...