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Love Your Heart – Don’t Be a Statistic

February is widely known to be the month that we celebrate Valentine’s Day but, more importantly, it is also National Heart Health Month. The Centers for Disease Control states that heart disease is the leading cause of death in the United States, with one in four...

The Season of Thankfulness

What is gratitude? Do you remember the last time you expressed gratefulness for anything? If not, you are missing out!  Do you know that gratitude influences both your physical and your emotional health? Having an attitude of gratefulness has several health benefits...