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Health Articles

Get the latest tips, news, and information on a healthier lifestyle in or out of your truck! Take control of your health, and learn how to make positive changes that will last a lifetime.

Self-Care

Self-Care

If you’ve ever taken a flight and listened to the safety spiel before takeoff, you know the importance of placing your own oxygen mask before helping others. But how often do we use this technique outside of an aircraft emergency? To be honest, probably not frequently...

Reducing the Risk for Alzheimer’s Disease

Reducing the Risk for Alzheimer’s Disease

Currently, an estimated 47 million people world-wide have Alzheimer’s Disease, and this estimate is expected to grow to over 76 million by 2023.  While this drastic increase is partially a reflection on improved screening techniques to diagnosis Alzheimer’s earlier,...

Mental Health Awareness Month

Mental Health Awareness Month

Over-the-road truck drivers spend a significant amount of time on the road, often away from families and loved ones. The isolation and lack of social support, coupled with the demands of their jobs, can take a significant toll on their mental health.  Additionally,...

The Four A’s of Stress Relief

The Four A’s of Stress Relief

April is National Stress Awareness Month and provides us with a chance to recognize the causes of stress in our lives, the negative impacts, but more importantly, an opportunity to better manage our health.  A poll from the American Psychological Association in March...

Love Your Heart – Don’t Be a Statistic

Love Your Heart – Don’t Be a Statistic

February is widely known to be the month that we celebrate Valentine’s Day but, more importantly, it is also National Heart Health Month. The Centers for Disease Control states that heart disease is the leading cause of death in the United States, with one in four...