Health And Wellness Programs
St. Christopher Fund offers health and wellness programs to assist drivers in getting and staying healthy while living the trucking lifestyle. These FREE programs for Class A, OTR drivers include diabetes prevention, Rigs without Cigs-a tobacco cessation program, at-home cancer screenings, Healthy Habits for the Long Haul-a chronic disease management program, and a vaccine voucher program.
Are You Taking Care of the Largest Organ in Your Body?
Can you guess what the largest organ in the body is? It’s the skin! The skin, as an organ, includes our hair and nails. Here’s my question of the day: Are we taking care of the outside of our bodies as well as we take care of the inside? Maybe an even better question...
Eight Things You Can Do Anywhere to Reduce Stress and Anxiety
Stress is the body’s reaction to a threat. It is a demand placed on the body. It can be short term or chronic. Cancer.gov defines it as the body's response to physical, mental, or emotional pressure. Stress can cause actual chemical changes in a person’s body which...
SCF Celebrates Success Stories from First Ever Diabetes Prevention Program for Trucking Industry
Free program has resulted in 8 of the 12 drivers already achieving CDC-suggested 5 percent weight loss KNOXVILLE, Tenn. – September 21, 2021 – The St. Christopher Truckers Relief Fund (SCF) is pleased to share successful results from the initial eight months of the...
Is Okra the Next Superfood?
Did you know that okra is not only good tasting (to a lot of people) but is also really good for you? Okra can be used as a thickening agent in recipes, help regulate blood sugar, and can also be healing to our gut. I know, I can hear you saying, “Yuck” or “Gross!” I...
Diabetes: The Silent Killer
Could you be one of the 38 million American adults with diabetes or 88 million Americans that are pre-diabetic and not know it? This month is American Diabetes Month, and we want to shine a spotlight on what has become one of the fastest growing health epidemics in...
The Truth About Sugar – The Good the Bad and the Ugly
What's the truth about sugar? Is it truly bad for you? If the answer is yes, then just how bad is it? In this article we will discuss what is sugar, the addictiveness of it, how it affects the body, and some alternatives to regular sugar. Most sugar is derived from...